Tai Chi (Continuing Level)

Date
Mondays, 10:30-11:30am, June 25 - August 27
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Paul and Rosalie DiCrecenzo
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$189; Member cost: $162

The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, improve balance, flexibility and effortless movement. In addition to the physical movements, Tai Chi is a meditative practice with also helps to cultivate mindfulness and reduce stress.