Tabata Intervals

Date
Mondays, 9:30-10:30am, December 3
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Jen D.
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

Full body workout incorporating 20 seconds of very high intensity exercise with 10 seconds of rest. Includes strength, core and cardio training.