Tabata Intervals

Date
Mondays, 9:30-10:30am, September 2
Location
Group Fitness Studio, Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Jen
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

Full body workout incorporating twenty seconds of very high intensity exercise with ten seconds of rest.  Includes strength, core and cardio training.