This 45 minute stroller fitness class caters to moms of all fitness levels: new moms, moms with one or more stroller-aged child, and all those in-between! The class is interval based and incorporates cardio, strength, and core for a total body workout.
Please Note: Moms must be at least 6 weeks postpartum (8 weeks for a C-section) with clearance from their physician to resume physical exercise.
Cost: $15 in advance, $18 at the door
For more information, contact firstname.lastname@example.org.