Strength & Structure

Date
Saturdays, 7-7:55am, December 29
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Heidi
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

A dynamic "Vinyasa Flow" yoga class that challenges the mind & body, focusing on pose alignment and full body strength. This "all levels" class caters to the yogi looking to deepen his/her yoga practice with opportunity to explore a variety of pose/movement progressions.