Strength & Structure

Date
Saturdays, 7-7:55am, October 26
Location
Mind Body Studio, Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
Heidi
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

A dynamic Vinyasa Flow yoga class that challenges the mind and body, focusing on pose alignment and full-body strength. This "all levels" class caters to the yogi looking to deepen their yoga practice with the opportunity to explore a variety of pose and movement progressions.