A dynamic Vinyasa Flow yoga class that challenges the mind and body, focusing on pose alignment and full-body strength. This "all levels" class caters to the yogi looking to deepen their yoga practice with the opportunity to explore a variety of pose and movement progressions.
DateSaturdays, 7-7:55am, September 21
Mind Body Studio, Leventhal-Sidman JCC
333 Nahanton Street
Free for JCC Greater Boston members