Strength & Structure

Date
Sundays, 8:30-9:30am, December 23
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Constance
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

SA dynamic "Vinyasa Flow" yoga class that challenges the mind & body, focusing on pose alignment and full body strength. This "all levels" class caters to the yogi looking to deepen his/her yoga practice with opportunity to explore a variety of pose/movement progressions.