A dynamic "Vinyasa Flow" yoga class that challenges the mind & body, focusing on pose alignment and full body strength. This "all levels" class caters to the yogi looking to deepen his/her yoga practice with opportunity to explore a variety of pose/movement progressions.
DateSundays, 8:45-9:45am, July 28
Mind Body Studio, Leventhal-Sidman Center
333 Nahanton Street
Free for JCC Greater Boston members