A dynamic "Vinyasa Flow" yoga class that challenges the mind & body, focusing on pose alignment and full body strength. This "all levels" class caters to the yogi looking to deepen his/her yoga practice with opportunity to explore a variety of pose/movement progressions.
DateSaturdays, 7-7:55am, March 23
Room 508, Leventhal-Sidman Center
333 Nahanton Street
Free for JCC Greater Boston members