Are you ready to get back in shape or up your fitness game from the comfort of your living room or basement? Has pandemic fatigue taken a toll on your mental and physical well-being? Invigorate your spirit and strengthen your body while working out with like-minded participants in a small group setting on Zoom. Led by a Certified Personal Trainer, receive customized instruction based on your abilities, learn proper exercise form and the importance of each exercise, improve total body strength and endurance, functional movement, overall flexibility/mobility & more in this ALL LEVELS training class.
A private Zoom link will be provided prior to the session.