Slow Flow Yoga

Date
Tuesdays, 11:30am-12:30pm, December 25
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Heidi
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

Work to link movement to breath in this slow paced class. Detailed attention to alignment provided to help participants improve muscle strength, mobility and balance.