Slow Flow Ashtanga

Date
Thursdays, 6:15-7:15pm, December 20
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Andree
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

Founded by K. Pattabhi Jois during the 20th Century, this dynamic practice synchronizes breath and movement. Work to calm the mind while moving through a set sequence of postures to strengthen the core muscle groups and improve flexibility.