Founded by K. Pattabhi Jois during the 20th Century, this dynamic practice synchronizes breath and movement. Work to calm the mind while moving through a set sequence of postures to strengthen the core muscle groups and improve flexibility.
DateThursdays, 6:30-7:30pm, June 13
Room 508, Leventhal-Sidman Center
333 Nahanton Street
Free for JCC Greater Boston members