DateThursdays, 6:15-7:15pm, July 25
Mind Body Studio, Leventhal-Sidman Center
333 Nahanton Street
Free for JCC Greater Boston members
Founded by K. Pattabhi Jois during the 20th Century, this dynamic practice synchronizes breath and movement. Work to calm the mind while moving through a set sequence of postures to strengthen the core muscle groups and improve flexibility.