Seated Pilates (Session 2)

Date
Wednesdays, 5-6pm, November 7 - December 12
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Elena Swaddipong
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$105; Member cost: $90

Performed both seated on a chair and standing, Seated Pilates inlcudes mind-body exercises based on the principles of classical Pilates. Work to improve core/full-body strength, balance, and mobility.