Date
Mondays, 11am-12pm, July 20 - August 24
Location
Zoom Session
Meeting ID
Provided After Reg
MA
00000
Instructor
Elena Swaddipong
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$108; Member cost: $90

Led by a Certified Pilates Instructor, this class is performed both seated in a chair and standing for participants with movement and/or physical limitations. Practice mind/body exercises based on the principles of classical Pilates while working to improve core/full body strength, balance and mobility. A private zoom link will be provided prior to the session.