Seated Pilates

Date
Tuesdays, 6:15-7:15pm, August 7 - August 28
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Elena Swaddipong
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$84; Member cost: $72

Performed both seated on a chair and standing, Seated Pilates inlcudes mind-body exercises based on the principles of classical Pilates. Work to improve core/full-body strength, balance, and mobility.