Seated Pilates

Date
Wednesdays, 5-6pm, January 16 - March 13
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Elena Swaddipong
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$168; Member cost: $144

Performed both seated on a chair and standing, Seated Pilates includes mind-body exercises based on the principles of classical Pilates. Work to improve core/full-body strength, balance, and mobility.