Restorative Yoga

Date
Sundays, 5-6:15pm, November 10
Location
Mind Body Studio, Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
Leah
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

A deeply calming yoga class that is rejuvenating for muscles and joints. Bolsters and/or blocks may be used to support the body in restful positions. Combined with meditation and breathing techniques for balance of mind, body and spirit.