DateSundays, 3:30-4:45pm, July 21
Mind Body Studio, Leventhal-Sidman Center
333 Nahanton Street
Free for JCC Greater Boston members
A deeply calming practice which is rejuvenating for the muscles and joints. Bolters and/or blocks may be used to support the body in restful positions combined with meditation and breathing techniques, bringing balance to mind, body and spirit.