DateFridays, 7:30-8:25am, November 1
Mind Body Studio, Leventhal-Sidman JCC
333 Nahanton Street
Free for JCC Greater Boston members
A deeply calming yoga class that is rejuvenating for muscles and joints. Bolsters and/or blocks may be used to support the body in restful positions. Combined with meditation and breathing techniques for balance of mind, body and spirit.