Restorative Yoga

Date
Sundays, 6-7:15pm, December 30
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Leah
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

A deeply calming practice which is rejuvenating for the muscles and joints. Bolters and/or blocks may be used to support the body in restful positions combined with meditation and breathing techniques, bringing balance to mind, body and spirit.