Date
Wednesdays, 7:30-9pm, February 24 - March 24
Location
Meeting ID
Provided After Reg
Zoom Session
MA
00000
Instructor
Patricia Howard
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$135; Member cost: $115

Mindfulness is the ability to bring our awareness to the present in the moment, simply being with whatever is here. Led by a Meditation Instructor, Patricia Howard, this class will engage in both formal and informal practices of mindfulness that will allow you to cultivate a "witness" aspect in your day-to-day life. The practice of Mindfulness allows us to experience a deeper state of embodiment and brings us in touch with the joy of being that is free from the cravings and aversions of the outside world. Practices include body scan, gentle yoga, sitting meditation, gratitude and forgiveness. A private Zoom link will be provided prior to the session.