Our Mommy and Me Pilates class caters to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Our classes incorporate a total body workout with a focus on core.
Please Note: Moms must be at least 6 weeks postpartum (8 weeks for a C-section) with clearance from their physician to resume physical exercise. Pregnant moms must have received clearance from their physician for exercising while pregnant.
For more information, contact email@example.com.