Personal Strength & Flexibility Training

Date
Fridays, 6-7am, January 12 - March 16
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
John Clinkscale
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$189; Member cost: $162

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.