Date
Thursdays, 7-8am, December 17 - February 11
Location
Meeting ID
Provided After Reg
Zoom Session
MA
00000
Instructor
John Clinkscale
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$140; Member cost: $120

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.