Date
Fridays, 7-8am, September 10 - December 17
Location
Meeting ID
Provided After Reg
Zoom Session
MA
00000
Instructor
Elizabeth Thibodeau
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$294; Member cost: $252

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

A private Zoom link will be provided prior to the session.