Personal Strength and Flexibility Training

Date
Fridays, 6-7am, January 18 - March 15
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
John Clinkscale
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$168; Member cost: $144

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.