Date
Tuesdays, 7-8am, February 23 - March 23Location
Meeting ID
Provided After Reg
Zoom Session
MA
00000
Instructor
John ClinkscaleOccurrence
Recurring ClassAges
18+ yrsCost
$90; Member cost: $75
Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.