Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.
DateWednesdays, 7-8am, January 16 - March 13
Schultz Fitness Center, Leventhal-Sidman Center
333 Nahanton Street
$168; Member cost: $144