Date
Tuesdays, 7-8am, September 14 - December 14
Location
Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
John Clinkscale
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$294; Member cost: $252

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

This class meets both in-person and on Zoom; a private Zoom link will be provided prior to the session.