Date
Mondays, 2-2:50pm, September 12 - December 12
Location
Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
Jiwen Zeng
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$234

Lengthen and strengthen all the major muscle groups while improving balance, posture, mobility and mind/muscle connections. Learn basic stretches that can be incorporated as part of your daily wellness regimen to keep joints moving, your mind and body active, and perform fundamental activities of daily living. This class can be performed seated or standing; care partners are welcome to join the class at no cost.Taught by a Certified Personal Trainer.
Class will meet both in-person and online. A private Zoom link will be provided prior to the session.

To register, call 617.667.1276.

In-person class participants are required to wear a well-fitted mask and be fully vaccinated including at least one booster dose. Taking a rapid home COVID-19 test within 24-hours of the class is also recommended. Exceptions to this policy will be handled on case by case basis by emailing wellness@jccgb.org.