A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a certified NIA instructor. Participants must be able to stand for the majority of class. Care partners are welcome to join the class at no cost. A private Zoom link will be provided prior to the session. To register, call 617-667-1276.
DateTuesdays, 2-2:45pm, April 6 - June 15
Provided After Reg