Invigorate your spirit during this cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. This class can be performed standing or seated in a chair. Care partners are welcome to join the class at no cost. Taught by a certified NIA instructor.
Class will meet both in-person and online; a private Zoom link will be provided prior to the session.
To register, call 617-667-1276.