Move and Meditate

Date
Mondays, 7-8pm, November 19
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Sarah
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

Explore a variety of active meditation techniques drawn from Eastern spiritual traditions and modern Mindfulness-Based Stress Reduction exercises. Begins with gentle/restorative stretching to relax the body and mind.