Move and Meditate

Date
Mondays, 7-8pm, September 23
Location
Mind Body Studio, Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
Sarah
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

Explore a variety of active meditation techniques drawn from eastern spiritual traditions and modern mindfulness-based stress reduction exercises. Begins with gentle and restorative stretching to relax the body and mind.