Modern Yoga

Date
Wednesdays, 12-1pm, September 25
Location
Mind Body Studio, Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
Helene
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

Combines basic traditional yoga poses with today's knowledge of anatomy, kinetic function and the mind and body connection. Practiced at a slow to moderate pace, this format emphasizes the use of modifications, suiting individual practitioner needs to achieve a balance of strength, flexibility and mobility. No prior knowledge needed. Participants are encouraged to practice at their own level.