Combines basic traditional yoga poses with today's knowledge of anatomy, kinetic function and the mind and body connection. Practiced at a slow to moderate pace, this format emphasizes the use of modifications, suiting individual practitioner needs to achieve a balance of strength, flexibility and mobility. No prior knowledge needed. Participants are encouraged to practice at their own level.
DateMondays, 12-1pm, October 7
Mind Body Studio, Leventhal-Sidman JCC
333 Nahanton Street
Free for JCC Greater Boston members