Modern Yoga

Date
Mondays, 12-1pm, November 26
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Helene
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.