Date
Thursdays, 8-9am, September 23 - December 16
Location
Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
Denise Ackerman
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$231; Member cost: $198

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability, and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility, and sports performance including golf, tennis and basketball.