Date
Thursdays, 8:30-9:30am, September 26 - December 12Instructor
Bonnie LernerOccurrence
Recurring ClassAges
18+ yrsCost
$231; Member cost: $198
Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility, and performance for sports such as golf, tennis and basketball.