Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability, and ease of movement. Designed to address the needs of men, this class empasizes core strength, flexibility, and sports performance including golf, tennis and basketball. Class is taught half on the ball and half on the mat.
DateThursdays, 8:30-9:25am, January 11 - March 15
333 Nahanton Street
$189; Member cost: $162