Meditation and Mindfulness

Date
Tuesday, March 6, 7-8:15pm
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Patricia Howard, Meditation Instructor, Cheng-Tsui
Occurrence
One time event
Ages
Adults
Cost
Free

Discuss how stress and pain is often due to our "thoughts" that arise in our minds rather than actual experiences. Presentation includes a cognitive overview of these habits and experiential mindfulness practices that will help you let go of the inner chatter and cultivate deeper states of peace that are always available to you. This event is being held in partnership with Beth Israel Deaconess Medical Center and Beth Israel Deaconess Hospital Needham. It is free and open to the community. To RSVP or for more information, contact groupfit@jccgb.org.