Mat Pilates

Date
Thursdays, 8-9am, October 3
Location
Mind Body Studio, Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
Lynne
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.