Mat Pilates

Date
Mondays, 7:30-8:25am, October 21
Location
Mind Body Studio, Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
Carol
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.