Healing starts with the GUT. That's what Ayurveda tells you. A healthy digestive system supports our mental and emotional well-being, while also processing nutrients and delivering them through the entire body. Ayurveda says, "We are not what we eat, but, we are what we digest and assimilate". Digestion begins when you first see and smell your food.
In this workshop led by trained Ayurvedic Wellness Counselor, Anjana Bhargava, learn how to improve your digestion by a adding a few spices and herbs along with other small diet/lifestyle changes. A private Zoom link will be provided prior to the session.