Hatha Yoga

Date
Wednesdays, 7:30-8:30pm, November 21
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Lisa C
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

Focuses on breath awareness and gentle stretching to prepare the body/mind for a nurturing yoga practice. Incorporates yoga postures while linking movement to breath to improve flexibility, strength and balance ending with relaxation and meditation.