Hatha Yoga

Date
Wednesdays, 7:30-8:30pm, August 21
Location
Mind Body Studio, Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Lisa C.
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

Focuses on breath awareness and gentle stretching to prepare the body and mind for a nurturing yoga practice. Incorporates yoga postures while linking movement and breath to improve flexibility, strength and balance, ending with relaxation and meditation.