Gentle Yoga - 25+ yrs

Date
Thursdays, 12-1pm, September 27 - December 13
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Angela Wasson, Mieko Yamamoto
Occurrence
Recurring Class
Ages
25+ yrs
Cost
$330; Member cost: $275

This class is designed for people with Multiple Sclerosis and other physical limitations. Using the "Body Awareness" approach of Pathways Yoga, a sense of wholeness and balance is created.  Meditation, guided imagery and gentle restorative exercises are used to help relieve pain and anxiety, optimizing the participant's physical, psychological, and spiritual well-being.  The class is designed for participants to either stay in a chair or use a mat.