Gentle Yoga

Date
Thursdays, 12-1pm, January 11 - March 15
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Angela Wasson, Mieko Yamamoto
Occurrence
Recurring Class
Ages
25+ yrs
Cost
$270; Member cost: $225

Designed for people with Multiple Sclerosis and other physical limitations, this class follows the "Body Awareness" approach of Pathways Yoga. Gentle restorative excercises are used to help relieve pain and anxiety, optimizing the participant's physical, psychological, and spiritual well-being.  Class idesigned for participants to either stay in a chair or use a mat.