Gentle Yoga

Date
Thursdays, 12-1pm, January 17 - March 14
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Laurie Collins, Mieko Yamamoto
Occurrence
Recurring Class
Ages
25+ yrs
Cost
$240; Member cost: $200

Designed for adults with movement and/or physical limitations. We use gentle restorative exercises that help to reduce muscle rigidity, relieve pain and anxiety, while increasing strength, balance and flexibility. Using breath to move through the poses, yoga balances our emotions, calms the mind, and creates peace in our spirit. Class is designed for participants to either stay in a chair or standing using the chair for balance.