Form and Function

Date
Tuesdays, 6-7pm, January 30 - February 27
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Sussi Rountree
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$100; Member cost: $80

Pilates exercises are performed with attention to breath, proper form and alignment, and functional movement patterns.
Learn in a fun, safe and intimate setting how to use the Pilates movement principles to gain mobility and stability throughout the body, balance the entire muscle system, strengthen the core, improve balance, increase coordination and decrease stress so you can move and feel better while improving health and well-being.