Want to view past classes? Check them out here!

Upcoming Online Classes

Friday, June 5 @ 10am
15/15/15 with Kristen

Full body workout incorporating 15 minutes of high/low-intensity cardio, 15 minutes of muscle conditioning and 15 minutes of abs and stretching.

Tune in (JCC community members only) on the JCC Greater Boston Fitness group.

Friday, June 5 @ 12:15pm
Mat Pilates with Lynne

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

Tune in on Zoom.

Body Weight Circuit
Saturday, June 6 @ 10am
Body Weight Circuit with Leah

Challenge your body and mind with full body circuit training, consisting of 45 seconds of "work" followed by 15 seconds of "rest."  Exercises include prison squats, shoulder tap planks, Russian twists and more! 

Tune in (JCC community members only) on the JCC Greater Boston Fitness group.

Sunday, June 7 @ 10am
Zumba (All Levels) with Ketty

A fusion of Latin and International music dance themes for a dynamic, exciting and effective fitness system! Zumba is a hip swingin’, body pumpin’, booty shakin’ fun way to get a total body workout.

Tune in on Zoom.

Monday, June 8 @ 10am
Cardio Sculpt with Jen

Build strength and endurance in this high-intensity interval workout consisting of cardio/muscle conditioning drills using your own body weight, exercise equipment and/or household items.

Tune in on Zoom.

Monday, June 8 @ 12:15pm
Mat Pilates with Carol

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

Tune in on Zoom.

Monday, June 8 @ 7pm
Barre Fusion with Lisa

Total body workout incorporating a chair as a ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles while improving strength, flexibility and posture.

Tune in (JCC community members only) on the JCC Greater Boston Fitness group.

Tuesday, June 9 @ 10am
Forever Fit with Jill

Low intensity workout designed for active older adults incorporating low impact aerobics, weight training, balance work and exercises to increase mobility.

Tune in on Zoom.

Tuesday, June 9 @ 12pm
Barre Fusion with Petra

Total body workout incorporating a chair as a ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles while improving strength, flexibility and posture.

Tune in on Zoom.

Wednesday, June 10 @ 10am
Mat Pilates with Yael

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

Tune in (JCC community members only) on the JCC Greater Boston Fitness group.

Wednesday, June 10 @ 12pm
Body Sculpt "Pop-Up" with Rhea

Challenge your body and mind with this full body strength training workout designed to build muscle strength, endurance and flexibility.

Tune in on Zoom.

Wednesday, June 10 @ 7pm
Body Sculpt with Joan

Challenge your body and mind with this full body strength training workout designed to build muscle strength, endurance and flexibility.

Tune in (JCC community members only) on the JCC Greater Boston Fitness group.

Zumba Gold/Balance & Strength
Thursday, June 11 @ 10am
Zumba Gold/Balance & Strength with Ketty

For active older adults looking for a modified Zumba class with lower intensity movements followed by excercises to improve balance, core stability and overall strength.

Tune in on Zoom.

Friday, June 12 @ 10am
15/15/15 with Kristen

Full body workout incorporating 15 minutes of high/low intensity cardio, 15 minutes of muscle conditioning and 15 minutes of abs and stretching.

Tune in (JCC community members only) on the JCC Greater Boston Fitness group.

Friday, June 12 @ 12:15pm
Mat Pilates with Lynne

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

Tune in on Zoom.

Saturday, June 13 @ 10am
Total Body Conditioning & Stability with Jeannine

Full body workout challenging all the major muscle groups, heart and brain with a focus on single leg exercises to improve balance and stability.

Tune in (JCC community members only) on the JCC Greater Boston Fitness group.

Want to view past classes?