Core Yoga

Date
Tuesdays, 8:30-9:25am, November 5
Location
Mind Body Studio, Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
Stephanie
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

Slow flowing practice that requires both mental and physical focus to build core strength, whole body agility and vigor. Incorporates pranayama (breath work) and asana (alignment) together for participants to apply on and off the mat.