DateTuesdays, 8:30-9:25am, October 22
Mind Body Studio, Leventhal-Sidman JCC
333 Nahanton Street
Free for JCC Greater Boston members
Slow flowing practice that requires both mental and physical focus to build core strength, whole body agility and vigor. Incorporates pranayama (breath work) and asana (alignment) together for participants to apply on and off the mat.