Date
Thursday, August 18, 6-7:30pm
Location
Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
Rosanne Russell
Occurrence
One time event
Ages
13+ yrs
Cost
$30; Member cost: $0

Summer heat clouding your thoughts, making you feel tired, irritable and uncomfortable? Soaring temperatures can cause an imbalance of your pitta dosha (constitutional influences) affecting your overall health and well-being, While air conditioning and fans do help, slowing down and incorporating cooling yoga poses/breath can be wonderful cooling solutions.

Led by Certified Yoga Instructor Rosanne Russell, learn tips for soothing your internal fire and experience this special yoga class infused with slow flowing movements and poses to restore energy, clarity, joy, and strength.

All levels welcome.