Designed for adults with movement and/or physical limitations. We use gentle restorative exercises that help to reduce muscle rigidity, relieve pain and anxiety, while increasing strength, balance and flexibility. Using breath to move through the poses, yoga balances our emotions, calms the mind, and creates peace in our spirit. Class is designed for participants to either stay in a chair or standing using the chair for balance.
DateThursdays, 12-1pm, January 16 - March 19
333 Nahanton Street
InstructorLaurie Collins, Mieko Yamamoto
$450; Member cost: $360